(PDF) Yoga Mat Companion 3

(PDF) Yoga Mat Companion 3

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    Jake Frerichs

    Yoga Mat Companion 3
    Back Bends & Twists

    by Ray Long, Chris Macivor

    🔍 Yoga Mat Companion 3 – READ MORE 🔍

    • Language: english
    • Release date: January 1, 2011
    • Format: paperback, 224 pages
    • ISBN: 9781607439448 (1607439441)
    • Author: Ray Long, Chris Macivor
    • Genres: reference, health

    About The Book

    An amazing blend of modern science and yoga, this four book series is our most popular book buy for yoga teachers and trainees. Orthopedic surgeon Ray Long has created a scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, he describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learning yoga poses: each of the four mat companions focuses on one type of asanae: standing poses, forward bends and hip openers, back bends and twists, and arm balances and inversions. The illustrations and descriptions describe the major movements that enable the poses, how to deepen the posture, and sequences of muscle activation. The concealed wire-bound pages make the books perfect mat resources during practice. book preview

    Hardback ebook Yoga Mat Companion 3 read online. MP3 book Yoga Mat Companion 3 Ray Long buy cheap for Android on Kobo. MOBI Yoga Mat Companion 3 on Bookshop. Paperback book Yoga Mat Companion 3 by Ray Long download on Kindle.

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